Blog

Recipes, Wellness

27 March 2020

Paleo / Vegan Protein Porridge (Keto / Low Carb)

This recipe is one of my go-to’s whenever I want something quick and easy that’s also “different” (not just meat

Wellness

26 March 2020

My Top 6 Beautycounter Makeup Products

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]https://www.youtube.com/watch?v=G7GQGhJIyKQ Interested in switching to nontoxic makeup products and trying Beautycounter? Here are my

Wellness

7 March 2020

My Most-Used Immune-Boosting Natural Supplements

With cold and flu season upon us plus the fear of coronavirus, people are more interested than ever in supporting

Wellness

7 March 2020

Negative Hormonal Shifts for Women on Low-Carb Diets

I got this text message last week, and I wanted to share it because I receive messages like this very

Business

23 February 2020

Get Comfortable with Being Uncomfortable

If you don’t already use the app The Pattern, I highly recommend it. It’s one of my favorite apps to

Wellness

10 February 2020

5 Reasons Why You Feel Like Crap on a Low-Carb Diet

https://youtu.be/zllBa45uqQg Low-carbohydrate diets, including both paleo and ketogenic diets, can help with mood, energy, weight loss, inflammation, skin health,

Spirituality

10 February 2020

Why You’re Not Getting What You Want

If you’re not attracting in what you want, whether that be the right relationship, amazing friends, your ideal job, total

Wellness

8 February 2020

My Carnivore-ish Diet: Healing from Mold and Autoimmune Disease

I’ve been eating an animal-based diet for almost 5 months now, and it’s had a huge impact on my digestion,