Category: Wellness

Christina’s Holiday Gift Guide 2022

Happy Holidays! Here are some of my favorite things to add to your holiday wish list or goodies for your

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Nervous System Regulation for Manifestation

One of the most common (and overlooked) manifestation blocks is a dysregulated nervous system. The universe is generous and really

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How to Move Through Anxiety (Instead of Just Coping With It)

  With how society and the social media landscape are these days, it’s not uncommon to face anxiety at some

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Last-Minute Clean Beauty Stocking Stuffers

  The holidays are right around the corner – and if you’re like me, you probably still have a few

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Paleo / Sugar-Free Nanaimo Bars

Awhile back, a reader asked me if I could make a sugar-free version of Nanaimo bars, and she sent me

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Sara Bradley Heals from Disordered Eating, Body Dysmorphia, and SIBO

Sara Bradley Age: 23 Location: Western Massachusetts My story started all the way back in elementary school. I remember being

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Quarantine-Friendly Healthy, Paleo Recipes

Looking for some healthy meals to make while you’re stuck at home?! It’s the perfect time to try out some

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Paleo / Vegan Protein Porridge (Keto / Low Carb)

This recipe is one of my go-to’s whenever I want something quick and easy that’s also “different” (not just meat

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My Top 6 Beautycounter Makeup Products

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My Most-Used Immune-Boosting Natural Supplements

With cold and flu season upon us plus the fear of coronavirus, people are more interested than ever in supporting

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