Wellness

Quarantine-Friendly Healthy, Paleo Recipes

Looking for some healthy meals to make while you’re stuck at home?! It’s the perfect time to try out some new paleo dishes and get out of your comfort zone!…

Paleo / Vegan Protein Porridge (Keto / Low Carb)

This recipe is one of my go-to’s whenever I want something quick and easy that’s also “different” (not just meat and veg), and tastes like dessert. I WANT IT ALL!…

My Top 6 Beautycounter Makeup Products

My Most-Used Immune-Boosting Natural Supplements

With cold and flu season upon us plus the fear of coronavirus, people are more interested than ever in supporting their immune systems. Wearing a face mask is probably not going…

Negative Hormonal Shifts for Women on Low-Carb Diets

I got this text message last week, and I wanted to share it because I receive messages like this very often. In a sea of information about the benefits of low-carb,…

5 Reasons Why You Feel Like Crap on a Low-Carb Diet

https://youtu.be/zllBa45uqQg   Low-carbohydrate diets, including both paleo and ketogenic diets, can help with mood, energy, weight loss, inflammation, skin health, gut health, and balancing your hormones, but only when done…