Amino acid therapy is one of the most effective ways to address anxiety and depression if someone is looking for
You don’t need any equipment to get a great full-body workout in, and you can also have an effective workout
I’ve been very excited to write this post, because it’s something I never expected to write. But I couldn’t learn
12-19% of Americans struggle with constipation, and it’s a common trend with most of my clients. Constipation is a serious
Western medicine has made it so that acute illness is typically no longer a threat to our lives, but now
It’s undeniable that exercise is crucial for our overall health, but like most things, the dose matters. In terms of
There are three types of SIBO (Small Intestinal Bacterial Overgrowth) – hydrogen-dominant, methane-dominant, and hydrogen sulfide. SIBO can be somewhat
In general, I’m definitely a fan of “high” protein intake for most people. What “high protein” means is subjective, but
