Tag: health

All About Protein Powders

The protein powder post. It’s finally here. I have a lot of strong opinions when it comes to protein powders.

Caffeine-Free Coffee Almond Banana Bread Muffins (Sugar-Free / Paleo / Low-FODMAP / SCD)

Since the moment these beauties first came out of the oven, I’ve been dying to share this recipe with you!

Liver Eggplant Bolognese (Paleo)

My last post was all about the benefits of organ meats and why they’re so important in our diets.

Love the Livers: All About Organ Meats

A lot of people in the wellness community talk about “superfoods.” To be honest, I don’t usually buy into the

That Paleo Girl – Liz Anthony

The person I’m featuring on the blog today is extremely special to me, probably in more ways than she knows.

Creamy Coconut Collagen Pudding (Paleo / AIP Friendly)

This “recipe” is a total cheat because it’s truly just a variation of the Golden Milk Pudding I posted a

The GOOD Fest, Philly, & Friends IRL

This post is a tad late, but better late than never, right? THE GOOD FEST. Let’s talk about it. I

Keto, Candida-Friendly, Gut-Healing Paleo Pancakes

The recipe for these pancakes has been LONG AWAITED, which cracks me up because they’re pretty weird. Even after explaining

Why I Eat Raw Meat – The Raw Paleo Diet

This post might seem like it’s coming out of nowhere, but I promise it’s not. I’ve been dying to write

My Fitness Journey, Part 2

WELCOME WELCOME to Part 2 of the story of my fitness journey! This is where it gets interesting. If you