What is Reiki Healing?
What even is Reiki?! This is a question I get asked often since becoming a Reiki Practitioner and talking more about my experience with Reiki, and it’s also a question I…
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Tag
health
How to Set Reachable Goals for the New Year, Reflecting on 2018, and 2019 Intentions
I wasn’t planning on writing a blog post about my “goodbye 2018, hello 2019” thoughts this year, but after finishing up my personal reflections on New Year’s Eve, I decided…
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Is a Low Carb Diet Making You Insulin Resistant? (Become a Member for Access)
Low carbohydrate diets are a popular tool people use to lose weight, increase their energy levels, improve their digestion, balance out their blood sugar, and address a number of other…
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The Migrating Motor Complex – Is Snacking Ruining Your Digestion? (Become a Member for Access)
There is a popular myth that eating 5 or 6 small meals a day is optimal because it “keeps the metabolism up,” but eating that many times a day could…
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Is Kombucha Actually Healthy? (Become a Member for Access)
If you pay attention to the health space or shop at Whole Foods, you’re probably no stranger to kombucha. Drinking kombucha is a popular health trend that’s exploded all over…
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