Author: Christina

How to Use Amino Acid Therapy for Anxiety and Depression (Become a Member for Access)

Amino acid therapy is one of the most effective ways to address anxiety and depression if someone is looking for

Full Body Low-Impact Bodyweight Workout 1 (Become a Member for Access)

You don’t need any equipment to get a great full-body workout in, and you can also have an effective workout

San Diego Restaurant Guide

Since moving to San Diego a few months ago, I’ve had a lot of fun exploring the food scene and

The Secret History of a Low-Fat Diet’s Benefits (Become a Member for Access)

I’ve been very excited to write this post, because it’s something I never expected to write. But I couldn’t learn

Hacks for Immediate Constipation Relief (Become a Member for Access)

12-19% of Americans struggle with constipation, and it’s a common trend with most of my clients. Constipation is a serious

Roots of Chronic Illness: The Freeze Response (Become a Member for Access)

Western medicine has made it so that acute illness is typically no longer a threat to our lives, but now