Category: Wellness

All About Grounding and Why I Use an Earthing Mat

I think we could all use a little more grounding in our lives…don’t you? Emotionally, for sure. It’s a crazy

Instant Immune-Boosting Golden Bone Broth Mushroom Soup (Paleo)

It might be 85 degrees as I write this, but I SWEAR it was cold in L.A. last week. The

All About Rebounding Benefits

I have been getting a lot of questions about REBOUNDING recently, so I thought it was about time I wrote

Paleo Chocolate Almond Butter Filled Snickerdoodles

About a year ago, I was having a major Snickerdoodle moment. When it comes to cookies, I don’t usually head

Paleo Chocolate Raspberry Naked Cake with Raspberry Filling

When it comes to baking, I aim to please. So when my mother asked me to make a chocolate raspberry

Healing My Gut – GOODBYE CANDIDA!

**This post was written at the beginning of 2018 (I used to write posts about my health protocols as I

Warm Vanilla Cauliflower Collagen Pudding (Sugar-Free, Paleo)

Here I am again with another “weird” “dessert” recipe. I put those words in quotes because to me it’s not

My 2017 Favorites

Another year is gone, which means I have another year of favorites to talk about! I discovered so many amazing

Caffeine-Free Dirty Coconut Chai Latte

This is my last recipe of 2017, and I want to leave you with a cozy one! After a Thanksgiving

Another Year Gone: 2017 Reflections and 2018 Plans

2017 was, by far, the fastest year of my life. It was also, by far, the best. My life has