Category: Wellness

The Normalization of Amenorrhea & Our Current Infertility Epidemic

I had an especially active day in terms of social phone calls the other day. Four friends called me (I’m

#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts

I cannot contain my excitement about this announcement. I’ve been hinting for awhile about a secret project I’ve been working

Adaptogenic Herbs for Anxiety, Stress-Relief, and Relaxation

One of the questions I get asked most often is if I’ll share my supplement routine. Many of you know

Paleo Sloppy Joes (Garlic / Onion-Free)

I have to be honest… I’ve been craving a good Sloppy Joe since 2015. And it’s finally here. Growing up,

Paleo Pumpkin Bread with Spiced Sugar Pumpkin Seed Topping

Today it FINALLY feels like fall, and I could not be happier! I’m currently in Seattle for a quick Halloweekend

Golden Milk Salmon (Paleo / Whole 30)

As much as Instagram has its downsides, it will always be the best place to find recipe inspiration. I can

Butterbeer Cookies (Paleo)

If you couldn’t already guess, I’m in a Harry Potter mood. Well, I’m always in a Harry Potter mood, but

Seed Cycling to Balance Hormones

Balancing hormones can be an incredibly tricky task. It takes a lot of time, and it requires addressing many different

Pumpkin Seed Pesto Cabbage Pasta (Paleo w/ Vegan Option, Whole 30)

Happy October! I always love to kick October off with a pumpkin recipe (of course), but this year I wanted

Almond Chive “Cheese” (Vegan / Paleo)

I’m incredibly grateful for the fact that nuts somehow can magically be made into dairy-free “cheese.” I honestly love nut