Michelle is a Nutritional Therapy Consultant and producer of Women of Impact andHealth Theory. She joins Christina in today’s episode to highlight key takeaways from the NTA Thrive Conference.
In this episode of Wellness Realness:
6:20 – Christina & Michelle’s favorite activities prior to the conference
12:22 – The Qest4 machine & Christina’s results
22:55 – Energy work as a healing modality & the importance of consistency
26:27 – The power of the mind & rethinking the placebo effect
27:37 – Key points for optimizing your mitochondria
30:55 – Tips for coaches and working with clients
33:40 – Ketogenic diet: contraindications & the right way to do it
39:58 – Key takeaways for quality sleep
47:50 – Nutritional templates
54:00 – Case study reviews
57:21 – Neurotransmitters and hormones
1:04:21 – Using social media as a tool to build your brand
This show is supported by:
Ned | Visit helloned.com and use the discount code “WELLNESS” for 15% off your hemp oil!
