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In today’s mini-episode, Christina provides ways to work through tough emotions and reframe your mindset around COVID-19.
In this episode of Wellness Realness:
- 4:40 – Astrology reading from The Pattern about this point in time
- 8:01 – Our unsustainable way of living
- 9:53 – Feeling the collective energy
- 12:18 – Why we are being forced to sit with our emotions
- 14:33 – How to begin to tune into your body
- 16:54 – Choosing how we react
- 18:34 – Exploring your relationship with death
- 20:58 – Finding solutions & connecting with yourself
Connect with Christina:
- Learn more: christinathechannel.com
- Personal IG: @christinaricewellness
- Secret IG: @wellnessrealnesscrew
- Wellness Realness IG: @wellnessrealnesspodcast
- Wellness Realness FB Group: bit.ly/WRtribe
This show is produced by Soulfire Productions
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