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In today’s mini-episode, Christina is sharing actionable tips for surviving quarantine. She covers nutrition, supplements, workouts, mental health hacks, and personal growth.
In this episode of Wellness Realness:
- 3:50 – What to focus on with your nutrition & what to buy
- 7:55 – Supplements to support yourself
- 14:48 – Tips for movement & at-home workouts
- 19:51 – What to prioritize during this time for mental health
- 21:50 – Incorporating play into your life
- 23:10 – Being mindful of the content you are consuming
- 24:11 – Taking time for learning & personal growth
Resources:
- To purchase AHCC, visit getmimifit.com and use code “wellness” for 10%off
- Beekeepers Naturals | Head to beekeepersnaturals.com/CRW and use my code “CRW” for 15% off.
- Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.
- Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!
- Visit organifishop.com and use code ‘CRW’ 15% off
- MAPS workouts | Use code ‘wellness’ for 10% off at bit.ly/mindpumpcrw
- Visit fitfunyoung.com and use code “crw200” for $200 off!
- Ned | You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off!
Connect with Christina:
- Learn more: christinathechannel.com
- Personal IG: @christinaricewellness
- Secret IG: @wellnessrealnesscrew
- Wellness Realness IG: @wellnessrealnesspodcast
- Wellness Realness FB Group: bit.ly/WRtribe
This show is produced by Soulfire Productions
