In today’s mini-episode, Christina is sharing actionable tips for surviving quarantine. She covers nutrition, supplements, workouts, mental health hacks, and personal growth.

In this episode of Wellness Realness:

  • 3:50 – What to focus on with your nutrition & what to buy
  • 7:55 – Supplements to support yourself
  • 14:48 – Tips for movement & at-home workouts
  • 19:51 – What to prioritize during this time for mental health
  • 21:50 – Incorporating play into your life
  • 23:10 – Being mindful of the content you are consuming
  • 24:11 –  Taking time for learning & personal growth

Resources:

Connect with Christina:

This show is produced by Soulfire Productions

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