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Christina is here with another mini-episode for you! Today she is sharing her favorite ways to relax and decompress.

In this episode of Wellness Realness:

  • 2:20 – Getting out in nature & what Christina listens to on walks
  • 4:00 – Deep conversations vs. small talk
  • 4:53 – Curating playlists to help you move through emotions
  • 6:40 – Movement for decompressing
  • 7:55 – Christina’s favorite book & movie genres
  • 10:37 – Why Christina loves reality TV
  • 13:30 – Connecting with your childlike self
  • 15:50 – Healing modalities for decompressing

Connect with Christina:

 

This show is produced by Soulfire Productions

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