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Christina is here with another mini-episode for you! Today she is sharing her favorite ways to relax and decompress.
In this episode of Wellness Realness:
- 2:20 – Getting out in nature & what Christina listens to on walks
- 4:00 – Deep conversations vs. small talk
- 4:53 – Curating playlists to help you move through emotions
- 6:40 – Movement for decompressing
- 7:55 – Christina’s favorite book & movie genres
- 10:37 – Why Christina loves reality TV
- 13:30 – Connecting with your childlike self
- 15:50 – Healing modalities for decompressing
Connect with Christina:
- Learn more: christinathechannel.com
- Personal IG: @christinaricewellness
- Secret IG: @wellnessrealnesscrewÂ
- Wellness Realness IG: @wellnessrealnesspodcast
- Wellness Realness FB Group: bit.ly/WRtribe
This show is produced by Soulfire Productions
