Dr. Jaime Seeman is a board-certified Obstetrician and Gynecologist practicing in Omaha, Nebraska at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery, and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine and is a board-certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine, and ketogenic therapy not only in her medical practice but in her own life.
In this episode of Wellness Realness:
6:45 – Jaime’s health journey leading her to keto and a version of the carnivore diet
11:02 – How pregnancy affects insulin regulation
15:30 – How excessive insulin during pregnancy can have a negative effect on the baby
16:50 – Is it safe to eat a low carb diet during pregnancy?
20:07 – Dr. Jaime’s optimal diet for a pregnant woman
22:16 – Epigenetics and how the mom’s diet affects the baby’s DNA
25:10 – Your menstrual cycle as a vital sign for health
27:30 – What’s happening during the different phases of the menstrual cycle
31:33 – Symptoms of estrogen excess & how we become estrogen dominant
35:35 – Adequate fat and protein intake for women
41:13 – How Dr. Jaime approaches the carnivore diet
44:33 – How the thyroid is affected by carb intake and how to support your thyroid
50:00 – Dr. Jaime’s experiment with monitoring her glucose on various diets
1:02:23 – How Dr. Jaime’s discusses birth control with her patients
1:12:23 – The benefits of weight lifting and building muscle
This show is supported by:
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