Dr. Jaime Seeman is a board-certified Obstetrician and Gynecologist practicing in Omaha, Nebraska at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery, and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine and is a board-certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine, and ketogenic therapy not only in her medical practice but in her own life.

In this episode of Wellness Realness:

  • 6:45 – Jaime’s health journey leading her to keto and a version of the carnivore diet
  • 11:02 – How pregnancy affects insulin regulation
  • 15:30 – How excessive insulin during pregnancy can have a negative effect on the baby
  • 16:50 – Is it safe to eat a low carb diet during pregnancy?
  • 20:07 – Dr. Jaime’s optimal diet for a pregnant woman
  • 22:16 – Epigenetics and how the mom’s diet affects the baby’s DNA
  • 25:10 – Your menstrual cycle as a vital sign for health
  • 27:30 – What’s happening during the different phases of the menstrual cycle
  • 31:33 – Symptoms of estrogen excess & how we become estrogen dominant
  • 35:35 – Adequate fat and protein intake for women
  • 41:13 – How Dr. Jaime approaches the carnivore diet
  • 44:33 – How the thyroid is affected by carb intake and how to support your thyroid
  • 50:00 – Dr. Jaime’s experiment with monitoring her glucose on various diets
  • 1:02:23 – How Dr. Jaime’s discusses birth control with her patients
  • 1:12:23 – The benefits of weight lifting and building muscle

This show is supported by:

  • BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.

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This show is produced by Soulfire Productions

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