Bethany Ugarte is a cookbook author, full-time blogger and recipe developer, and creator of @lilsipper on Instagram which has over 400k followers. She’d dealt with life-threatening gut issues from SIBO, Candida, yeast overgrowth, gastritis, gastroparesis, parasites, and so much more and was able to heal naturally through food. She now uses her platform to help others suffering through the same issues and shares recipes, tips, and her life on her blog www.lilsipper.com, Instagram, and in her new cookbook, Digest This.
Today on Christina The Channel:
10:20 – Bethany’s health journey with almost dying from IBS
15:30 – How relationships and work were affected by Bethany’s chronic illness
20:30 – Identifying with the label of your diagnosis
24:20 – How the puree diet (including meat!) shifted Bethany’s health
32:40 – Bethany’s trigger foods and how various vegetables/fiber/legumes affect her digestion
42:40 – Common foods that can disrupt your gut health
47:30 – Why Bethany created her simple ingredient protein powder
49:00 – Lifestyle factors to manage bloating
51:00 – Bethany’s decision for breast explant surgery
This show is supported by:
Paleovalley | Visit paleovalley.com and use the code CHRISTINA for 15% off!
