Tag: bloating

The Leaky Gut Protocol (Become a Member for Access)

Leaky gut, also known as intestinal permeability, is the most common digestive problem I see clients struggling with. Leaky gut

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The Migrating Motor Complex – Is Snacking Ruining Your Digestion? (Become a Member for Access)

There is a popular myth that eating 5 or 6 small meals a day is optimal because it “keeps the

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Is Kombucha Actually Healthy? (Become a Member for Access)

If you pay attention to the health space or shop at Whole Foods, you’re probably no stranger to kombucha. Drinking

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Understanding the Vagus Nerve and How to Improve Vagal Tone (Become a Member for Access)

The vagus nerve is one of my favorite topics to discuss, because understanding the vagus nerve allows us to better

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Essential Oils to Bring on Travel

When my sister was on her honeymoon a few months ago, she asked me to write a blog post about

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Should Everyone Avoid Gluten?

Oh, gluten – always the controversial subject. Many health professionals avoid the topic publicly because it can be so polarizing,

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Easy Ways to Optimize Your Digestion at Mealtime

Over the years, I have tried a lot of different techniques to optimize my digestion. What I found, though, is

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Healing My Gut – GOODBYE CANDIDA!

**This post was written at the beginning of 2018 (I used to write posts about my health protocols as I

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My 2017 Health Protocol, Part 1

Photography by Danika Miller **This post was written in 2017 (I used to write posts about my health protocols as

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The Low-Down on the Pinner Test, Cyrex Labs, and other Food Intolerance Testing

  **Please read my most recent post on food sensitivity testing for my updated opinions on food sensitivity testing! You

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