The Leaky Gut Protocol (Become a Member for Access)
Leaky gut, also known as intestinal permeability, is the most common digestive problem I see clients struggling with. Leaky gut is often the root cause of many diseases and unwanted…
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Tag
bloating
The Migrating Motor Complex – Is Snacking Ruining Your Digestion? (Become a Member for Access)
There is a popular myth that eating 5 or 6 small meals a day is optimal because it “keeps the metabolism up,” but eating that many times a day could…
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Is Kombucha Actually Healthy? (Become a Member for Access)
If you pay attention to the health space or shop at Whole Foods, you’re probably no stranger to kombucha. Drinking kombucha is a popular health trend that’s exploded all over…
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Understanding the Vagus Nerve and How to Improve Vagal Tone (Become a Member for Access)
The vagus nerve is one of my favorite topics to discuss, because understanding the vagus nerve allows us to better understand the intricacies of how everything in the body is…
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Essential Oils to Bring on Travel
When my sister was on her honeymoon a few months ago, she asked me to write a blog post about the top essential oils to bring on travel so that…
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