Should Everyone Avoid Gluten?
Oh, gluten – always the controversial subject. Many health professionals avoid the topic publicly because it can be so polarizing, and many people also feel like they don’t have enough…
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Tag
bloating
Easy Ways to Optimize Your Digestion at Mealtime
Over the years, I have tried a lot of different techniques to optimize my digestion. What I found, though, is that I really saw the biggest improvement from changes that I originally…
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Healing My Gut – GOODBYE CANDIDA!
**This post was written at the beginning of 2018 (I used to write posts about my health protocols as I went through them, so those posts are more time-dependent), and…
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My 2017 Health Protocol, Part 1
Photography by Danika Miller **This post was written in 2017 (I used to write posts about my health protocols as I went through them, so those posts are more time-dependent),…
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The Low-Down on the Pinner Test, Cyrex Labs, and other Food Intolerance Testing
**Please read my most recent post on food sensitivity testing for my updated opinions on food sensitivity testing! You can find that post here.** **Update on THIS post is…
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