Everyone likes to ask, “How do I get rid of my bloating?,” but that’s not the right question to ask
Leaky gut, also known as intestinal permeability, is the most common digestive problem I see clients struggling with. Leaky gut
There is a popular myth that eating 5 or 6 small meals a day is optimal because it “keeps the
Having sufficient levels of stomach acid is key for healthy digestion. Without sufficient stomach acid, you might experience symptoms like
If you pay attention to the health space or shop at Whole Foods, you’re probably no stranger to kombucha. Drinking
Candida albicans is a type of yeast found in the gut, and its overgrowth can lead to a number of
You’ve probably heard someone mention “supporting your liver” at least once, if not a million times, at this point. Meanwhile,
The vagus nerve is one of my favorite topics to discuss, because understanding the vagus nerve allows us to better
