Is Kombucha Actually Healthy? (Become a Member for Access)
If you pay attention to the health space or shop at Whole Foods, you’re probably no stranger to kombucha. Drinking kombucha is a popular health trend that’s exploded all over…
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Tag
constipation
The Anti-Candida Diet and Its Many Nuances (Become a Member for Access)
Candida albicans is a type of yeast found in the gut, and its overgrowth can lead to a number of unpleasant symptoms like bloating, nausea, diarrhea, constipation, gas, acne, brain…
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Supporting Your Liver for Detoxification, Digestion, and Hormonal Balance (Become a Member for Access)
You’ve probably heard someone mention “supporting your liver” at least once, if not a million times, at this point. Meanwhile, people throw around the term “detox” left and right, but…
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Understanding the Vagus Nerve and How to Improve Vagal Tone (Become a Member for Access)
The vagus nerve is one of my favorite topics to discuss, because understanding the vagus nerve allows us to better understand the intricacies of how everything in the body is…
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Essential Oils to Bring on Travel
When my sister was on her honeymoon a few months ago, she asked me to write a blog post about the top essential oils to bring on travel so that…
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