fitspo – Page 2 – Christina the Channel

Member Exclusives, Wellness

24 August 2019

Full Body Dumbbell Workout 3 (Become a Member for Access)

If you’re looking to make the most out of your time working out, full-body workouts are the way to go.

Wellness

17 August 2019

Upper Body + Abs Bodyweight Workout 3

This workout is perfect for targeting your upper body and abs if you don’t have any equipment – all you

Wellness

31 July 2019

Full-Body Bodyweight Workout 1 (Become a Member for Access)

You don’t need any equipment to get a great full-body workout in! You can do this workout anywhere, anytime. Adjust

Member Exclusives, Wellness

23 July 2019

At-Home Bodyweight HIIT Workout 2 (Become a Member for Access)

This 15-minute HIIT workout is a great way to break a full-body sweat when you’re short on time. No equipment

Member Exclusives, Wellness

17 July 2019

Upper Body Dumbbell Workout 2 (Become a Member for Access)

All you’ll need for this upper body workout is a set of dumbbells! The heavier your dumbbells are, the less

Wellness

10 July 2019

Lower Body Dumbbell Workout 2

All you’ll need for this lower body workout is a set of dumbbells! The heavier your dumbbells are, the less

Wellness

6 July 2019

Full Body Dumbbell Workout 2

If you’re looking to make the most out of your time working out, full-body workouts are the way to go.

Wellness

8 June 2019

Upper Body Dumbbell Workout 1 (Become a Member for Access)

All you’ll need for this upper body workout is a set of dumbbells! The heavier your dumbbells are, the less

Member Exclusives, Wellness

5 June 2019

How to Adjust Your Exercise to Your Menstrual Cycle (Become a Member for Access)

Hormones in the female body fluctuate a lot throughout the month, so it only makes sense for a woman to

Member Exclusives, Wellness

31 May 2019

At-Home Bodyweight HIIT Workout 1 (Become a Member for Access)