My Experience on a 72-Hour Water Fast
Earlier this week I did a 72-hour water fast, and it was the longest fast I’ve done thus far. Fasting has a ton of health benefits, but it’s not for…
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Tag
gut
What Your Poop Means About Your Health (Become a Member for Access)
You might not like to talk about it, but poop gives us a lot of important information about our health. Looking at your stool is actually one of the best…
Read More →How Biofilms Might Be Preventing You From Healing (Become a Member for Access)
One of the most common reasons why protocols fail longterm is because they never properly addressed biofilms. If biofilms haven’t been disrupted, then it’s possible that the infection either…
Read More →18 Common Mistakes Made on SIBO Protocols (Become a Member for Access)
SIBO, or Small Intestinal Bacterial Overgrowth, can be one of the trickiest gut issues to eliminate, and unfortunately it also has a high rate of recurrence. Nearly half of people…
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Jicama Churros (Paleo / Vegan / Whole 30)
Didn’t know you could make a vegetable taste like a churro? YOU CAN. This recipe is about to blow your mind. The idea for veggie churros was born last weekend…
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