Tag: gut

My Experience on a 72-Hour Water Fast

Earlier this week I did a 72-hour water fast, and it was the longest fast I’ve done thus far. Fasting

What Your Poop Means About Your Health (Become a Member for Access)

You might not like to talk about it, but poop gives us a lot of important information about our health.

How Biofilms Might Be Preventing You From Healing (Become a Member for Access)

  One of the most common reasons why protocols fail longterm is because they never properly addressed biofilms. If biofilms

18 Common Mistakes Made on SIBO Protocols (Become a Member for Access)

SIBO, or Small Intestinal Bacterial Overgrowth, can be one of the trickiest gut issues to eliminate, and unfortunately it also

Jicama Churros (Paleo / Vegan / Whole 30)

Didn’t know you could make a vegetable taste like a churro? YOU CAN. This recipe is about to blow your

How I Overcame My Depression and Anxiety Disorder

I never thought I would write a post like this. When I first started blogging, I was planning on writing

Healing My Gut – GOODBYE CANDIDA!

**This post was written at the beginning of 2018 (I used to write posts about my health protocols as I

Warm Vanilla Cauliflower Collagen Pudding (Sugar-Free, Paleo)

Here I am again with another “weird” “dessert” recipe. I put those words in quotes because to me it’s not

Another Day, Another Protocol: The Tricky Case of Hydrogen Sulfide SIBO

**This post was written in 2017 (I used to write posts that were more time-dependent), and after it was written

Liver Eggplant Bolognese (Paleo)

My last post was all about the benefits of organ meats and why they’re so important in our diets.