Candida albicans is a type of yeast found in the gut, and its overgrowth can lead to a number of
The vitamin B-complex refers to 8 B-vitamins that tend to “live together” in the body. They are all water-soluble and
In order to balance blood sugar, many people use the glycemic index to choose the type of carbohydrates to eat
Fish oil supplements have gotten incredibly popular in the last few years as more people are recognizing the health benefits
When it comes to eating, exercise, sleep, and other health behaviors, does timing matter? Is a calorie just a calorie,
You’ve probably heard someone mention “supporting your liver” at least once, if not a million times, at this point. Meanwhile,
In the past decade, most people have become savvy to the fact that we don’t need to fear high-quality, healthy
