Everyone likes to ask, “How do I get rid of my bloating?,” but that’s not the right question to ask
There is a popular myth that eating 5 or 6 small meals a day is optimal because it “keeps the
When it comes to health and nutrition, I consider addressing genetic mutations to be a more advanced endeavor that the
In the past decade, most people have become savvy to the fact that we don’t need to fear high-quality, healthy
The vagus nerve is one of my favorite topics to discuss, because understanding the vagus nerve allows us to better
