Author: Christina

Sweetener-Free Paleo Lemon Blueberry Muffins

Have you missed my sugar-free baking?! I have! 😉 It’s been awhile since I’ve posted a recipe for a sugar-free,

You might not like to talk about it, but poop gives us a lot of important information about our health.

Whenever it’s summer, I’m always in the mood to grill everything! I’m not sure why, but vegetables taste so much

You don’t need any equipment to get a great full-body workout in! You can do this workout anywhere, anytime. Adjust

I used to think I did not like pork chops. I thought pork was dry, tough, and flavorless, and then

This 15-minute HIIT workout is a great way to break a full-body sweat when you’re short on time. No equipment

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