by Christina Rice | May 1, 2019
http://traffic.libsyn.com/actuallyadultish/192_-_Jeremiah_Bair_on_Environment_Design_to_Change_Habits_Macros_Vs_Calories_for_Fat_Loss_and_Effective_Fitness_Programming.mp3Podcast: Play in new window | DownloadSubscribe: RSSToday I’m chatting with Jeremiah Bair,...
by Christina Rice | Apr 14, 2019
http://traffic.libsyn.com/actuallyadultish/187_-_The_Potato_Diet_and_Technology_Fasting.mp3Podcast: Play in new window | DownloadSubscribe: RSSOn today’s episode, I’m chatting all about my technology fast and the importance of digital wellness. I’m...
by Christina Rice | Feb 13, 2019
http://traffic.libsyn.com/actuallyadultish/170_-_Martin_Silva_on_Cycling_Your_Macros_Supplements_for_Performance_Training_Frequency_and_Physique_Competitions.mp3Podcast: Play in new window | DownloadSubscribe: RSSToday I’m chatting with Martin Silva, an online...
by Christina Rice | Feb 3, 2019
http://traffic.libsyn.com/actuallyadultish/167_-_Rachel_Barber_on_Healing_Chronic_Illness_by_Rewiring_Your_Brain.mp3Podcast: Play in new window | DownloadSubscribe: RSSThis week I’m chatting with Rachel Barber, health coach and holistic healing expert. She...
by Christina Rice | Jan 30, 2019
http://traffic.libsyn.com/actuallyadultish/166_-_Dr._Stephen_Cabral_on_Ayurveda_Adrenal_Issues_Detoxification_and_the_Downsides_of_Low-Carb_Diets.mp3Podcast: Play in new window | DownloadSubscribe: RSSThis week I’m chatting with Dr. Stephen Cabral, Board...