by Christina Rice | Dec 26, 2018
http://traffic.libsyn.com/actuallyadultish/156_-_Ben_Racke_on_Rest_Days_Exercise_When_You_re_Type_A_and_the_Best_Training_Split.mp3Podcast: Play in new window | DownloadSubscribe: RSSIn this episode, I’m chatting with Ben Racke, a NASM Certified Personal...
by Christina Rice | Nov 4, 2018
http://traffic.libsyn.com/actuallyadultish/141_-_Tommy_Cassano_on_Avoiding_Burnout_Training_Professional_Athletes_and_Staying_Fit.mp3Podcast: Play in new window | DownloadSubscribe: RSSTommy Cassano is a health revolutionist and disrupter of conventional mindset,...
by Christina Rice | Sep 26, 2018
http://traffic.libsyn.com/actuallyadultish/130_-_Dr._Apostolos_Lekkos_on_Adrenal_Health_Fitness_Hacks_SIBO_and_Peptide_Therapy.mp3Podcast: Play in new window | DownloadSubscribe: RSSThis week I’m chatting with Dr. Apostolos Lekkos, who is board-certified in...
by Christina Rice | Mar 18, 2018
http://traffic.libsyn.com/actuallyadultish/100-_Max_Lugavere_on_Genius_Foods__Hacking_Diet_and_Lifestyle_for_Cognitive_Performance.mp3Podcast: Play in new window | DownloadSubscribe: RSSHUGE GIVEAWAY THIS WEEK! Since it’s the 100th episode, we have to celebrate!...
by Christina Rice | Mar 11, 2018
http://traffic.libsyn.com/actuallyadultish/099_-_Mind_Pumps_Adam_and_Sal_on_HIIT_How_Diet_Affects_Mental_Health_School_Shootings__the_Quality_of_Your_Tribe.mp3Podcast: Play in new window | DownloadSubscribe: RSSThis week’s podcast is sponsored by Somnifix!...
