![173: James Swanwick on Quitting Alcohol, Blocking Blue Light for Better Sleep, and Daily Habits for Success](https://christinathechannel.com/wp-content/uploads/2019/02/173-james-swanwick.jpg)
![173: James Swanwick on Quitting Alcohol, Blocking Blue Light for Better Sleep, and Daily Habits for Success](https://christinathechannel.com/wp-content/uploads/2019/02/173-james-swanwick.jpg)
by Christina Rice | Feb 25, 2019
http://traffic.libsyn.com/actuallyadultish/173_-_James_Swanwick_on_Quitting_Alcohol_Blocking_Blue_Light_for_Better_Sleep_and_Daily_Habits_for_Success.mp3Podcast: Play in new window | DownloadSubscribe: RSSToday I’m chatting with James Swanwick, an...