![156: Ben Racke on Rest Days, Exercise When You’re Type A, and the Best Training Split](https://christinathechannel.com/wp-content/uploads/2018/12/156-ben-racke.jpg)
![156: Ben Racke on Rest Days, Exercise When You’re Type A, and the Best Training Split](https://christinathechannel.com/wp-content/uploads/2018/12/156-ben-racke.jpg)
by Christina Rice | Dec 26, 2018
http://traffic.libsyn.com/actuallyadultish/156_-_Ben_Racke_on_Rest_Days_Exercise_When_You_re_Type_A_and_the_Best_Training_Split.mp3Podcast: Play in new window | DownloadSubscribe: RSSIn this episode, I’m chatting with Ben Racke, a NASM Certified Personal...