Naturopath & Yoga TeacherSusie Garden spent almost 2 decades working as a Registered Nurse and in the pharmaceutical industry before corporate burnout saw her reassessing her life and goals. Susie was inspired by the anonymous quote, “Create a life that feels good on the inside, not one that just looks good on the outside.” This fueled her desire to work in the ‘Wellness’ model, focusing on a healthy lifestyle for her clients, rather than the ‘Sickness’ model where change only happens once illness is present.
In this episode of Wellness Realness:
9:17 – Identifying with your disease
12:20 – Negative self-talk & the power of mantra
15:50 – How Susie motivates clients to change their way of thinking
18:08 – Susie’s experience with Imposter Syndrome & changing her languaging
20:57 – Why Susie decided to leave the corporate world & start her own clinic
24:20 – The role Susie’s study of yogic principles play in her work as a naturopath
26:44 – The benefits of belly breathing
29:22 – Leaky brain, inflammation, and mental health
33:21 – Foods that benefit the nervous system
39:55 – A look at vegan diets & supplementation
44:05 – Bloating, food intolerance, & gut healing
50:14 – Herbs to heal the gut
51:30 – Exposure to chemicals, how to detox, & when not to detox
This show is supported by:
Further Food | Visit furtherfood.com and use code “wellness” for 10% off all products.
Four Sigmatic | Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!
