Cristin Smith is the CEO/Founder and Spiritual Director at Saffron & Sage, spearheading operations at Little Italy’s first-of-its-kind membership-based holistic health club. In addition to day-to-day operations, Smith serves as Strategy Director and Spiritual Director, holding space for individuals to explore their sacred pilgrimage while cultivating discernment and incorporating other ancient practices into their lives including solitude and meditation. Smith founded Saffron & Sage in 2013, as a result of her personal healing journey and the search for holistic health care practitioners, non-toxic products, therapeutic practices and healing places to achieve wellness of the mind, body and spirit.
In this episode of Wellness Realness:
10:35 – A look at Cristin’s past and her spiritual journey
14:30 – Cristin’s introduction to integrative medicine & mind-body-spirit
15:20 – Why Cristin decided to take a sabbatical in Mexico
20:57 – Why we need to shift our priorities & realign with our hearts
22:30 – How disease stems from 3 things
25:47 – Cristin’s story of discovering she had 4 tumors
30:23 – Raw vegan, introducing animal protein, and seasonal eating
39:10 – Cristin’s health today & what protocols made the biggest difference for her
45:30 – How Cristin healed her grief and the role of somatic therapy
52:20 – Redefining feminine & what it means to be a female leader
58:40 – How Saffron & Sage came to life
This show is supported by:
Just Thrive | Go to bit.ly/justthrivechristina and use the discount code “christina15” for 15% off your order!
BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
