In today’s minisode, Christina answers listeners’ questions regarding bowel movements, including how various diets can affect regularity, supplements for constipation, and other tips to help your digestion!

In this episode of Wellness Realness:

  • 3:19 – How often should you have a bowel movement?
  • 6:11 – The Bristol Stool Chart
  • 7:10 – Floating stools, fat, and malabsorption
  • 11:05 – Constipation and colonics
  • 14:29 – Supplements, diet, and other tips for constipation relief
  • 17:58 – Diet tips for diarrhea

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This show is produced by Soulfire Productions

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