In today’s minisode, Christina answers listeners’ questions regarding bowel movements, including how various diets can affect regularity, supplements for constipation, and other tips to help your digestion!
In this episode of Wellness Realness:
- 3:19 – How often should you have a bowel movement?
- 6:11 – The Bristol Stool Chart
- 7:10 – Floating stools, fat, and malabsorption
- 11:05 – Constipation and colonics
- 14:29 – Supplements, diet, and other tips for constipation relief
- 17:58 – Diet tips for diarrhea
Connect with Christina:
- Learn more: christinathechannel.com
- Personal IG: @christinaricewellness
- Secret IG: @wellnessrealnesscrew
- Wellness Realness IG: @wellnessrealnesspodcast
- Wellness Realness FB Group: bit.ly/WRtribe
This show is produced by Soulfire Productions