Nancy Levin is a Master Coach and bestselling author of several books including her latest, Setting Boundaries Will Set You Free. Formerly the Event Director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy and offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick.
In this episode of Wellness Realness:
13:55 – Nancy’s backstory and the crossing of boundaries in her marriage
19:30 – How being born into a mourning family affected Nancy’s limiting beliefs
27:18 – How society rewards selflessness and why we need to reclaim selfishness
32:20 – Practices to begin your boundary-work and begin saying ‘no’
40:00 – When feeling guilty is a positive sign and upholding your own boundaries
49:00 – How to draw boundaries in work situations
55:55 – Boundaries in intimate relationships and as a mom
This show is supported by:
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