In this episode, we’re talking BODY IMAGE. It can be difficult to maintain a positive body image when we are constantly suffocated by ideas perpetuated through social media, magazines, television, and the Internet, especially as young adults. We also address the lies fed to us by the diet and fitness industry and the unattainable beauty standards that society promotes. We explain how we ground ourselves in a society that constantly tells us we’re not good enough, and we discuss the importance of being honest with yourself about your goals.

We would love to hear your experiences and feelings about this topic. Please send in any comments/questions/thoughts you have by emailing or filling out our “Submit a Topic” form at Also feel free to tweet us (@actuallyadult)!

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