Caitlin Sullivan is a Pilates instructor and a certified health coach with a concentration in hormone health. She is the creator of the Spring to Life Method, which empowers women to feel amazing from the inside out with low-impact, anti-inflammatory workouts and wholesome, hormone-balancing nutrition. She is dedicated to helping women awaken their mind/body connection, understand, and feel amazing in their bodies.
Today on Christina The Channel:
5:30 – Get to know Caitlin: morning routine, favorite product, Human Design, astrology
15:20 – How Caitlin has intentionally stopped rushing through life
19:30 – Caitlin’s ballet career; sacrifices & body image struggles
36:00 – Caitlin’s health after losing her dad & quitting ballet
44:40 – How The Pilates Method helped ease Caitlin’s pain
54:30 – Path to healing inflammation, hormones, and gut issues
1:04:30 – Diet and exercise: seed cycling and menstrual cycle syncing
1:14:00 – Caitlin’s membership program – balance, build, breathe
