This week the guys from Mind Pump are back! Sal Di Stefano, Justin Andrews, and Adam Schafer are the hosts of the #1 Fitness podcast, Mind Pump, and have years of experience as personal trainers, club managers, IFBB fitness competitors, and fitness thought leaders. Sal and Adam were previously on episode 70, and now they’ve returned (plus Justin)!
This week’s episode is a behind the scenes recording of our conversation before recording my official interview with them for episode 15 of Straight Up Paleo, which you can listen to here. In this random episode, we cover a wide variety of topics. We talk about the effects of social media on different generations and how it impacts body image and other self-esteem issues. We also talk about how people judge others and their levels of expertise based on looks. We talk about the lies on social media and the Internet, and how so much of the Internet is a facade. We discuss how the human body changes over time, and how we need to be open to changing our diets and fitness routines over time. We also talk about how to learn body intuition and how to actually start caring about ourselves. We discuss HPA axis dysfunction and how to overcome it, and we talk about how to figure out who a trustworthy wellness expert is.
For more of Sal, Adam, Justin, and Mind Pump, head to mindpumpmedia.com. You can get their fitness programs on their website, too! Make sure you listen to Mind Pump on iTunes, and follow the boys on Instagram as well (@mindpumpmedia, @mindpumpadam, @mindpumpjustin, and @mindpumpsal).
GIVEAWAY!!! Interested in switching to safer beauty products? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! Make sure to grab your holiday sets before they sell out! Anyone who makes a Beautycounter order through Christina before December 20th will be entered in a giveaway to win one of three gift sets – mini facial oils, perfect pout trio, and charcoal duo. If you want to be one of three winners, place your order ASAP!
GIVEAWAY! If you want to change your life with essential oils, head to bit.ly/christinaricedoterra to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! Anyone who enrolls as a Wholesale Customer or Wellness Advocate before December 20th will be entered to win a set of three of my favorite blends – On Guard, Serenity, and Balance. If you’re not sure where to start with essential oils, head to bit.ly/essentialoilsstartguide.
Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “actuallyadultish” for 20% off!
Christina’s holiday e-book, Gratitude – A Healthy Guide to a Paleo Thanksgiving, is now live! For the most delicious Paleo Thanksgiving recipes, get your copy at addictedtolovely.com or bit.ly/gratitudehhg! Use the code “actuallyadultish” for 20% off!
Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.
If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “ADDICTEDTOLOVELY” or “ACTUALLYADULTISH” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real!
If you’re interested in supporting the show so that I can continue to put out free content every week, you can become an Actually Adultish patron at patreon.com/actuallyadultish. Even just $1 helps, and I would be forever grateful for your support!
You can also support the show by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you!
As always, if you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com). You can also tweet me (@actuallyadult) or email me at [email protected] Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more! For health coaching consultations, email [email protected]