In this episode, I chat with Jason Seib, the creator of the popular AltShift Diet, the author of Body Beliefs – Women, Weight Loss, and Happiness, co-host of the popular AltShift Podcast, a national speaker, trainer, and fat loss coach. Jason talks about the most common thing he sees keeping women from reaching their goals with their body – their mindset. We talk about women’s expectations of themselves, the truth about what makes a woman attractive to a man, and how women are raised to have negative beliefs about themselves. He talks about how he helps women break through these mental barriers, the impact of social media on people’s behavior, why he is so passionate about what he does, and much much more.

For more about Jason and AltShift, you can head to http://altshiftdiet.com. That’s also where you can get your free copy of Body Beliefs!

If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “ADDICTEDTOLOVELY” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real!

Interested in switching to safer beauty products? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! I’m especially loving the Countermatch moisturizer right now – get it before it sells out!

If you’re interested in supporting the show so that I can continue to put out free content every week, you can become an Actually Adultish patron at patreon.com/actuallyadultish. Even just $1 helps, and I would be forever grateful for your support!

You can also support the show by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you!

As always, if you have a question you want me to answer or topic you want me to discuss, you can submit it on the website (www.actuallyadultish.com). You can also tweet me (@actuallyadult) or email me at [email protected]. Don’t forget to like the Facebook page (www.facebook.com/actuallyadultish) to keep up with updates, and join the Facebook group – Actually Adultish Podcast Nation! Check out Christina’s blog, addictedtolovely.com, for recipes, blog posts, and more!

If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

Creating and maintaining a podcast takes a lot of time, energy, and out-of-pocket money that us college students can barely afford. If you’d like to support us so that we can continue to bring you new content each week, we would be forever grateful if you’re willing to donate by clicking the button below!

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THE ORACLE LIVE EXPERIENCE

Join us for our most epic event yet, live in San Diego on March 23rd-24th. Prepare for your life to change forever.

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