Today I’m chatting with Christine Hronec, the founder of Gauge Girl Training, an online meal planning, training, and coaching service. She has helped over 25,000+ people implement a macros-based approach to nutrition ranging from Olympic athletes and fitness competitors to those with over 100lbs to lose. Christine has been featured in Forbes, OK! Magazine, Flex Magazine, the Huffington Post, CBS, Fox News, and Muscle and Fitness HERS.
In this episode, Christine discusses whether calories in versus calories out always works for weight loss, the biggest fitness and nutrition myths out there, and how her research background has allowed her to figure out which approaches allow people to reach their fitness goals. She explains how your body type should inform your nutrition plan and training routine, the differences between ectomorphs, endomorphs, and mesomorphs, and what to do when your body isn’t responding. We talk about incorporating cardio into your routine, what to do when you feel bulky, if meal timing matters, how underlying health issues can affect your weight, why you shouldn’t copy other people you see on Instagram, body image, and much more!
For more from Christina, head to her website, christinathechannel.com, to find her services, blog, programs, and ebooks. If there’s a question you’d like answered or a topic you’d like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!
This podcast episode is also sponsored by Comrad Compression Socks, the world’s most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travel, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to comradsocks.com and use my code “CRW” for 20% off!
Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion’s Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms’ many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!
If you’re ready to finally take control of your health, Christina’s online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle.
If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina’s new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners – no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you’re keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code “wellnessrealness” for 20% off!
If you’re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code “WELLNESS” for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you’re looking for a program that doesn’t require a gym and focuses more on bodyweight exercises.
Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]
If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you’re not sure where to start with essential oils, head here.
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