fitness – Page 3 – Christina the Channel

Member Exclusives, Wellness

17 July 2019

Upper Body Dumbbell Workout 2 (Become a Member for Access)

All you’ll need for this upper body workout is a set of dumbbells! The heavier your dumbbells are, the less

Wellness

14 July 2019

10 Reasons Why Some Women Don’t Lose Weight on Paleo

Many people find that when they start eating paleo, they naturally lose any excess weight as a function of supporting

Wellness

10 July 2019

Lower Body Dumbbell Workout 2

All you’ll need for this lower body workout is a set of dumbbells! The heavier your dumbbells are, the less

Wellness

6 July 2019

Full Body Dumbbell Workout 2

If you’re looking to make the most out of your time working out, full-body workouts are the way to go.

Member Exclusives, Wellness

21 June 2019

Lower Body Booty Band Workout 2 (Become a Member for Access)

Booty bands are one of my favorite pieces of workout “equipment” because they can add a lot of resistance while

Wellness

8 June 2019

Upper Body Dumbbell Workout 1 (Become a Member for Access)

All you’ll need for this upper body workout is a set of dumbbells! The heavier your dumbbells are, the less

Member Exclusives, Wellness

5 June 2019

How to Adjust Your Exercise to Your Menstrual Cycle (Become a Member for Access)

Hormones in the female body fluctuate a lot throughout the month, so it only makes sense for a woman to

Member Exclusives, Wellness

31 May 2019

At-Home Bodyweight HIIT Workout 1 (Become a Member for Access)

This 15-minute HIIT workout is a great way to break a full-body sweat when you’re short on time. No equipment

Member Exclusives, Wellness

22 May 2019

Lower Body Dumbbell Workout 1 (Become a Member for Access)

All you’ll need for this lower body workout is a set of dumbbells! The heavier your dumbbells are, the

Member Exclusives, Wellness

17 May 2019

Full Body Dumbbell Workout 1 (Become a Member for Access)