paleo – Page 11 – Christina the Channel

Member Exclusives, Wellness

23 October 2018

Cortisol Resistance – A Sneaky Root of Inflammation (Become a Member for Access)

Chronic stress is perhaps the most serious health epidemic to date. In modern society, we encounter more daily stressors than

Member Exclusives, Wellness

23 October 2018

Proteolytic Enzymes for More than Digestion (Become a Member for Access)

When most people in the health space think of enzymes, they think of digestion. I’m a huge fan of digestive

Member Exclusives, Wellness

23 October 2018

The Best Time to Eat Carbohydrates (Become a Member for Access)

Let me begin by saying there is no “right” or “wrong” time to eat your carbohydrates. Everyone has a different

Wellness

5 October 2018

Should Everyone Avoid Gluten?

Oh, gluten – always the controversial subject. Many health professionals avoid the topic publicly because it can be so polarizing,

Recipes, Wellness

22 September 2018

Cinnamon Veggie “Cereal” (Paleo / Vegan / Whole 30)

I’ve been doing something recently… and I wasn’t going to bother posting about it because I figured it was just

Recipes, Wellness

14 September 2018

Zingy Cauliflower & Broccoli (Paleo / Vegan / Keto / Whole 30)

If I’m ever feeling uninspired in the kitchen, all I have to do is eat out. Well, I don’t even

Wellness

7 September 2018

Amenorrhea? Why You Need Your Period Back

My last post was all about the causes of amenorrhea, and this week I want to focus on why it’s

Wellness

1 September 2018

Missing Period? The Causes of Amenorrhea

Recently on Instagram I asked what health topics you’d like me to talk more about, and an overwhelming number of

Recipes, Wellness

14 August 2018

Roasted Romaine (Paleo / Vegan / Whole 30)

This is quite possibly the easiest side dish of all time! I feel bad for romaine – it gets a

Recipes, Wellness

6 August 2018

Creamy Teriyaki Chicken (Paleo / Whole 30)

Whenever my family wants to eat out for dinner (which isn’t very often), we choose Japanese food 9 times outta

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