Tag: wellness

The Normalization of Amenorrhea & Our Current Infertility Epidemic

I had an especially active day in terms of social phone calls the other day. Four friends called me (I’m

#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts

I cannot contain my excitement about this announcement. I’ve been hinting for awhile about a secret project I’ve been working

Paleo Sloppy Joes (Garlic / Onion-Free)

I have to be honest… I’ve been craving a good Sloppy Joe since 2015. And it’s finally here. Growing up,

Seed Cycling to Balance Hormones

Balancing hormones can be an incredibly tricky task. It takes a lot of time, and it requires addressing many different

My Favorite Online Resources for Transitioning to a Healthy Lifestyle

When transitioning into a healthier lifestyle, slow and steady wins the race. It can be really overwhelming to find new

“Clean Out the Fridge” Veggie Green Sauce (Paleo / Vegan)

I know not everyone feels this way, but I love my greens more than anything. My motto is, “The greener

Oven Roasted Celery Fries (Paleo, Vegan, Whole 30)

CELERY FRIES! These are my most recent obsession, for a number of reasons. I’ve been talking about roasted celery on

Another Day, Another Protocol: The Tricky Case of Hydrogen Sulfide SIBO

**This post was written in 2017 (I used to write posts that were more time-dependent), and after it was written

Paleo Chicken and Veggie Enchiladas (Easy Enchilada Sauce & Vegan Sour Cream)

Hands down, this dish is one of the best things I’ve ever eaten in my life. It’s also one of

All About Protein Powders

The protein powder post. It’s finally here. I have a lot of strong opinions when it comes to protein powders.