by Christina Rice | Jul 25, 2016 | Wellness
Leaky gut, also called intestinal permeability, is one of the most common root causes of gut issues, and health issues in general. I discovered this for myself a few years ago when trying to find the root cause of my bloating, constipation, anxiety, and acne, and...
by Christina Rice | Jul 22, 2016 | Wellness
I think fitness has become overcomplicated in today’s world. Many people find the idea of living an active lifestyle to be intimidating, but it doesn’t have to be that way. A lot of people who don’t have an exercise routine feel as though they...
by Christina Rice | Jul 20, 2016 | Wellness
You guys already know this, but my avocado obsession is so real. Avocados are beautiful and delicious and full of amazing nutrients. Lots of healthy fats, fiber, protein, vitamins, and more. I’ve also been super obsessed with avocado roses, FYI, so I thought...
by Christina Rice | Jul 14, 2016 | Wellness
Last week I made a comment to my friend about how I would never eat anything cooked in vegetable oils. She stared at me with wide eyes and said, “What’s wrong with vegetable oil? I thought it was made from vegetables, so it’s healthy…” In...
by Christina Rice | Jul 10, 2016 | Recipes
GUYS. I’m so excited about this recipe, I can’t even handle it. I’m honestly really surprised about how in love I am with a lunch/dinner recipe. Let me back up. Usually I spend all of my time toying with dessert recipes because I’m obsessed...
