by Christina Rice | Nov 30, 2019 | Wellness, Member Exclusives
If you’re looking to make the most out of your time working out, full-body workouts are the way to go. This is a great workout for when you want to hit all parts of your body in a timely manner! All you need is a set of dumbbells. The heavier your dumbbells are, the...
by Christina Rice | Nov 27, 2019 | Wellness, Member Exclusives
It’s officially cold and flu season, and alongside the hectic energy of the holidays you might find yourself feeling more rundown than usual. It’s easy to pick up a bug at this time of year, so I wanted to share my favorite products with you that help me...
by Christina Rice | Nov 26, 2019 | Member Exclusives, Recipes
With Thanksgiving this week, my head is brimming with all things pumpkin, squash, food…pumpkin, squash, food… you get the idea. I always find it so interesting to hear about what other people cook for holiday meals – is that just me? Thanksgiving is...
by Christina Rice | Nov 23, 2019 | Wellness, Member Exclusives
Ohhhh, coffee. Always the controversial subject. Some people can’t live without it, and others avoid it at all costs. There are many avenues to discussing how coffee can affect your health, but in this post I want to talk specifically about how coffee can...
by Christina Rice | Nov 21, 2019 | Wellness
It’s that time of year again… HOLIDAY SHOPPING! I like to get my holiday shopping done as early as I can so I can avoid as much stress as possible later in the season, and I like to make sure I snag gifts before they sell out! This year I’ll be...
