Author: Christina

Upper Body + Abs Bodyweight Workout 3

This workout is perfect for targeting your upper body and abs if you don’t have any equipment – all you

If you love both chocolate and super soft, chewy cookies, you’ve come to the right place. These Paleo Chocolate Tahini

With grilling season upon us and barbecues in full swing, it’s very necessary to have a go-to potato salad recipe

Booty bands are one of my favorite pieces of workout “equipment” because they can add a lot of resistance while

When it comes to seafood, octopus doesn’t get enough love. I hadn’t even tried octopus until about a year ago

If you’ve experienced it firsthand, you know the hell of excessive hunger. There’s a difference between getting hungry often /

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