Author: Christina

Upper Body + Abs Bodyweight Workout 2 (Become a Member for Access)

This workout is perfect for targeting your upper body and abs if you don’t have any equipment – all you

It’s finally starting to feel more like summer in San Diego as the rain stops and the sun peeks out.

I’ve been told there are a few very specific foods people associate with me, and those include organ meats, celery

Over 75% of women experience PMS symptoms like bloating, insomnia, headaches, and mood swings, but period cramps are one of

Booty bands are one of my favorite pieces of workout “equipment” because they can add a lot of resistance while

Since recently increasing my carb intake, I’ve been having a lot of fun trying out new types of paleo starches

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