Author: Christina

How I Overcame My Depression and Anxiety Disorder

I never thought I would write a post like this. When I first started blogging, I was planning on writing

How to Poach an Egg in the Microwave

There is nothing quite like a perfectly poached egg. I’ll eat eggs pretty much any way they’re cooked, but poaching

Sugar-Free Red Velvet Freezer Fudge (Paleo / Vegan)

Valentine’s Day is this week, so of course I had to post a V-Day inspired dessert! Valentine’s Day is actually

How to Make Healthy Meals Even When You’re Busy

“I don’t have time to eat healthy.” How many times have you heard that?! How many times have you said

My Most-Used Essential Oils

Essential oils have become a huge part of my daily routine in the last year, and I honestly cannot imagine

All About Grounding and Why I Use an Earthing Mat

I think we could all use a little more grounding in our lives…don’t you? Emotionally, for sure. It’s a crazy

Instant Immune-Boosting Golden Bone Broth Mushroom Soup (Paleo)

It might be 85 degrees as I write this, but I SWEAR it was cold in L.A. last week. The

All About Rebounding Benefits

I have been getting a lot of questions about REBOUNDING recently, so I thought it was about time I wrote

Paleo Chocolate Almond Butter Filled Snickerdoodles

About a year ago, I was having a major Snickerdoodle moment. When it comes to cookies, I don’t usually head

Paleo Chocolate Raspberry Naked Cake with Raspberry Filling

When it comes to baking, I aim to please. So when my mother asked me to make a chocolate raspberry