This week I’m chatting with Melissa Ambrosini, the bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, sought-after speaker, and self-love teacher. In her signature straight-talking style, Melissa teaches women how to unlock their full potential, master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt so that they can start living the life of their dreams. Named a ‘self-help guru’ by Elle Magazine her mission is to inspire women to create a heart-centered life – one that’s wildly wealthy, fabulously healthy, and bursting with love.
In this episode, Melissa shares more about how she found her purpose with her work and what motivates her to spread her message. She discusses what an inner “mean girl” is, how to master her, and what to do with negative thoughts. She also talks about the importance of loving yourself before loving someone else, how to know if a relationship is out of fear or love, and how suppressed emotions can lead to disease in the body. She discusses how to find a soulmate, the importance of crystal clear communication in a relationship, the taboo around sex and masturbation, how to have better orgasms, and much more.
The WELLNESS REALNESS RETREAT is happening August 10-12th in Austin, Texas, and IT’S THE LAST WEEK TO GET TICKETS! Head to bit.ly/crwretreat2018 to snag your spot and learn more info! The weekend will be filled with workshops on nutrition, health, mindset, and more, cooking classes, workouts, walks, and yoga, acupuncture, facials, a ton of delicious paleo food, killer swag bags, and MORE! You do NOT want to miss out on this opportunity to meet other likeminded individuals and learn a TON of information!
Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion’s Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms’ many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code “CRW” for 15% off all purchases on their site!
For more from Christina, head to her website, christinathechannel.com, to find her services, blog, programs, and ebooks. If there’s a question you’d like answered or a topic you’d like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!
If you’re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code “WELLNESS” for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you’re looking for a program that doesn’t require a gym and focuses more on bodyweight exercises.
Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]
If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you’re not sure where to start with essential oils, head here.
Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinathechannel.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “wellnessrealness” for 20% off!
Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code “WELLNESS” for 10% off your Primal Kitchen order!
Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough.
If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code “WELLNESS” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real!
If you’d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you!