Christina dives into nutrigenomics and shares the results of her gene analysis while comparing it to diets suggested for Human Design and Ayurvedic type. She also discusses how she’s been experimenting with her Continuous Glucose Monitor and her upcoming plans for diet experimentation.

In this episode of Wellness Realness:

  • 9:47 – Human design and Ayurvedic recommendations for diet
  • 15:27 –  Companies for gene analysis for diet & Christina’s nutrigenomics results
  • 35:10 – Christina’s diet experimentation journey & why she stopped eating full carnivore
  • 43:00 – How a Continuous Glucose Monitor can benefit you
  • 49:05 – What Christina is eating to reset her gut

This show is supported by:

  • BLUblox | Head over to and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.
  • Ditch Your Acne | Visit and use code WELLNESSREALNESS for 15% off the course!


  • Continuous Glucose Monitor: Visit  & use code “CRW” for $25 off your subscription!
  • Be sure to listen and subscribe to Basic Witches podcast!

Connect with Christina:

This show is produced by Soulfire Productions

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