This week I’m chatting with Matt and Megha from KetoConnect! In this episode, Matt and Megha share how they met and how they got started with the ketogenic diet. They talk about their favorite ketogenic foods, what they think about the carnivore diet, their recent cut with Keto Savage, and working out on keto in general. They also share their experience with fasting, sweeteners, and carb cycling. We discuss Matt’s recent 4000 calorie experiment and if calories really matter. We also talk about protein intake on the ketogenic diet, if meat quality matters, and if “high fat” or “low carb” is more important for ketosis.

For more from Matt and Megha, head to their website, You can also find them on YouTube, Instagram (@keto.connect), and their podcast, Keto for Normies. Be sure to check out their new book, Keto Made Easy!

For more from Christina, head to her website,, to find her services, blog, programs, and ebooks. If there’s a question you’d like answered or a topic you’d like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners!

I’m so excited to be partnering with Just Thrive Probiotic & Antioxidant to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. I’ve noticed a huge difference in both my digestion and overall health since using it regularly, and I recommend it to all of my clients. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to to learn more about this research-based probiotic and to place an order!

This week’s podcast is sponsored by Somnifix! Somnifix is a mouth strip that optimizes breathing patterns and reduces snores by directing airflow through the nose. Somnifix ensures that you breathe through your nose during the night, which allows you to sleep much more soundly all night long and can eliminate needing to wake up, snoring, drooling, restless nights, and more. This has TRANSFORMED the way I sleep! The strip is hypoallergenic and contains a small vent to allow some air to pass through! You can get Somnifix on Amazon, and use the code “CRWSLEEP” at checkout for 15% off!

Early bird signups for the Straight Up Paleo retreat are still open! Head to to snag your spot at a reduced price for the month of May!

Ready to start your own podcast?! Katie Dalebout from Let It Out Podcast has created LAUNCHPOD, an online workshop that will teach you everything you need to know to create your own podcast, and you can sign up now for the workshop that starts in June! You’ll get access to hours of interviews with top podcasters, comprehensive audio lectures from Katie, homework and online resources, access to a private Facebook group and live coaching calls with Katie, and more. Head to to learn more and sign up. You can use the code “WELLNESS” to get $100 off enrollment!

If you’re finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at You can use the code “WELLNESS” for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you’re looking for a program that doesn’t require a gym and focuses more on bodyweight exercises.

Ready to dive into the paleo diet and lifestyle as a woman? Christina’s Paleo Women Lifestyle Program is now available as a SELF-STUDY course! If you’re looking to finally reach your health and wellness goals and optimize your health as a woman, this is the answer for you. Modules cover the basics of nutrition, the paleo diet, macronutrients, and building balanced meals, cooking and grocery shopping hacks, the top health mistakes women make, balancing hormones, and getting the rest of your healthy lifestyle in check when it comes to stress, fitness, sleep, body image, and more. If you choose to sign up for the self-study version of the program, you’ll get access to all course modules and PDFs, but you won’t have access to the private FB group or the live video calls. You can upgrade to the full version of the course that includes the FB group and live video coaching calls any time a new group is running! Head to to learn the details!

Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected].

If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you’re not sure where to start with essential oils, head here.

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at under “ebooks” or at Use the code “wellnessrealness” for 20% off!

Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code “WELLNESS” for 10% off your Primal Kitchen order!

Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud‘s online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You’ll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to! I cannot recommend this course enough.

If you’re still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to and use the code “WELLNESS” for 10% off your entire order! You can count on Kasandrino’s for pure olive oil that tastes amazing and that you can trust to be 100% real!

If you’d like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show’s production, at no extra cost to you!


If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!


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